{"product_id":"miyaup-multi-functional-bird-lying-push-squat-gantry-classical-household-use-fitness-smith-rack","title":"MIYAUP Multi Functional Bird Lying Push Squat Gantry Classical Household Use Fitness Smith Rack","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCreate a versatile strength-training station with the MIYAUP MY-ED85 Smith Machine and Functional Trainer. Designed for comprehensive resistance workouts, this integrated system combines guided Smith-bar training, cable crossover exercises, and rack-based movements in one heavy-duty fitness frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTwo independent 45 kg counterweight stacks provide a combined installed stack weight of 90 kg. The cable system supports unilateral and bilateral movements, while the guided Smith mechanism provides a controlled lifting path for squats, presses, lunges, and related compound exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe MY-ED85 is suitable for premium home gyms, personal training studios, hotels, sports facilities, and selected commercial fitness environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eKey Features\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eIntegrated Smith machine and functional trainer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDual cable crossover training system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTwo 45 kg counterweight stacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCombined installed stack weight of 90 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eGuided Smith-bar movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSuitable for comprehensive full-body strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eHeavy-duty steel frame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSupports unilateral and bilateral cable exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSuitable for one user at a time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDesigned for chest, back, arms, legs, hips, and core training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePrinted instruction manual included\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTwelve-month manufacturer warranty\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eProduct Specifications\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBrand:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e MIYAUP\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eModel:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e MY-ED85\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eProduct Type:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Smith Machine and Cable Functional Trainer\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTraining Category:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Strength and Resistance Training\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRecommended Users:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Adults\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eGender:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Unisex\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eNumber of Users:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 1\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFrame Material:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Steel, exact grade and finish to be confirmed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWeight Stack per Side:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 45 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTotal Installed Weight Stack:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 90 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePulley Ratio:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Confirm Before Publishing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eClaimed Load-Bearing Range:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 800 kg, subject to verification\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eMachine Weight:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Approximately 280 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAssembled Dimensions:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Confirm Before Publishing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eGross Shipping Weight:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Confirm Before Publishing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePacking Dimensions:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Confirm Before Publishing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSmith Bar Included:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Confirm Before Publishing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eOlympic Barbell Included:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Confirm Before Publishing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWeight Plates Included:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e No, unless separately selected\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBench Included:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e No, unless separately selected\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTeaching Material:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Printed Manual\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWarranty:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 12 Months\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCountry of Origin:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e China\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eIntegrated Training Stations\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDepending on the final configuration, the MY-ED85 may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eGuided Smith-machine station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDual adjustable cable pulleys\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCable crossover station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSquat and press area\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eHigh pulley station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLow pulley station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePull-up bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAdjustable safety catches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBarbell holders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWeight-plate storage pegs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLandmine attachment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eOnly stations supplied with the selected package should appear in the final product listing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSupported Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDepending on the included accessories, the machine may support exercises such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSmith machine squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFront squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSplit squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLunges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBench press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eIncline press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eShoulder press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCable chest fly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eStanding cable press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLat pulldown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSeated row\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFace pull\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBiceps curl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTriceps pushdown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCable lateral raise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCable squat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eGlute kickback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRomanian deadlift\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRack pull\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eShrugs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePull-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWoodchop\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eStanding abdominal crunch\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eExercise availability depends on the final machine configuration, bench, handles, bars, and attachments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDual Counterweight System\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe trainer includes two separate 45 kg counterweight stacks. This allows each cable side to operate independently or both sides to be used together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eActual resistance at the handle depends on the pulley ratio. Confirm whether the machine uses a 1:1, 2:1, or another cable ratio before publishing effective resistance values.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eGuided Smith Training\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe Smith system guides the bar along a fixed path to support controlled squats and pressing movements. Multiple locking positions and adjustable safety stops may allow the bar to be secured at different heights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBefore publishing, confirm:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSmith bar weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eMaximum verified Smith-bar load\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCompatible weight-plate diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eNumber of locking positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSafety-stop adjustment range\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWhether the Smith bar is included in the standard package\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLoad Capacity\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe manufacturer lists an 800 kg load-bearing range. This should not be described as maximum user weight or certified frame capacity until supported by an official technical sheet or structural load test.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eConfirm whether the stated capacity refers to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSmith-bar loading\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRack loading\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTotal structural load\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCombined cable and bar load\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eStatic laboratory test capacity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePackage Contents\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe standard package may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eMain steel frame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eGuided Smith-bar system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTwo 45 kg counterweight stacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCable and pulley components\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSafety catches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBar supports\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePull-up handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCable exercise handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAssembly bolts and hardware\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePrinted instruction manual\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eConfirm whether the following are included or sold separately:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFree Olympic barbell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eOlympic weight plates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAdjustable bench\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLat pulldown bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eStraight cable bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTriceps rope\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAnkle strap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLandmine handle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFlooring mats\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSuitable Locations\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe MIYAUP MY-ED85 is suitable for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePremium home gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCommercial gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePersonal training studios\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eHotel fitness centres\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCorporate gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eApartment fitness facilities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSchools and sports clubs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eStrength and conditioning centres\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDelivery and Installation\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThis is a large and heavy fitness machine. Professional freight delivery and installation are recommended.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBefore ordering, confirm:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFinal assembled dimensions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eNumber of shipping cartons\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTotal gross shipping weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDoor and hallway clearance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCeiling height\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFloor load capacity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRequired training clearance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWhether floor anchoring is necessary\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eImportant Usage Information\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAlways set the safety stops correctly before Smith-machine exercises. Secure all added weight plates with suitable collars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eInspect the guide rails, selector pins, cables, pulleys, hooks, bolts, and structural joints regularly. Do not exceed any verified bar, cable, attachment, or frame capacity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-PK\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Mega Source SA","offers":[{"title":"black","offer_id":48876919095540,"sku":"14:193","price":23286.53,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/8680\/9076\/files\/Sd06715f7bafe42b0ac7bd15018cd2b7fv.webp?v=1784964042","url":"https:\/\/megasourcegroup.co.za\/products\/miyaup-multi-functional-bird-lying-push-squat-gantry-classical-household-use-fitness-smith-rack","provider":"Mega Source Group","version":"1.0","type":"link"}