{"product_id":"smith-machine-gantry-fitness-equipment-home-bird-squat-bench-multi-functional-home-comprehensive-trainer","title":"Smith machine gantry fitness equipment, home bird squat bench, multi-functional home comprehensive trainer","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCreate a versatile strength-training area with the SRhxq X036 Multifunction Smith Machine and Power Rack. Designed for home gyms and personal training spaces, this heavy-duty steel frame supports a wide variety of barbell, bodyweight, and resistance exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe open gantry-style structure provides space for squats, presses, rows, pull exercises, and other compound movements. Its reinforced steel-tube construction offers a stable training platform with a stated maximum load capacity of up to 300 kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePlease note that the standard package includes the main frame only. The bench, barbell, weight plates, and other accessories shown in product images are not included unless purchased separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eKey Features\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eMultifunction Smith machine and power rack frame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSuitable for comprehensive strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eHeavy-duty steel-tube construction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eMaximum stated load capacity of 300 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDesigned for one user at a time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSuitable for upper- and lower-body exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCompatible with selected barbell configurations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLarge-hole and small-hole bar compatibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eStable freestanding gantry design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSuitable for home gym environments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePrinted assembly or training guide included\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBarbell plates and bench sold separately\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eProduct Specifications\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBrand:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e SRhxq\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eModel:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e X036\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eProduct Name:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Multifunction Smith Machine and Power Rack\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eProduct Type:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Strength Training Frame\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRecommended Users:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Adults\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eGender:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Unisex\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eNumber of Users:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 1\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFrame Material:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e High-Quality Steel Tube\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAssembled Dimensions:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 195 × 154 × 216 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eProduct Weight:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 88 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eMaximum Stated Load Capacity:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 300 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTraining Category:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Strength and Resistance Training\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTeaching Material:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Printed Manual\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWarranty:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Confirm Before Publishing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCountry of Origin:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e China\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePackage Information\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe machine is supplied in two separate packages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePackage 1\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDimensions:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 213 × 35 × 10 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWeight:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Approximately 45 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePackage 2\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDimensions:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e 113 × 41 × 18 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l9 level1 lfo4; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWeight:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e Approximately 43 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe combined listed package weight is approximately 88 kg. Confirm the final gross shipping weight after packaging materials are included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBar Compatibility\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe frame may support different bar or sleeve configurations:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLarge openings with an approximate 5 cm diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSmall openings with an approximate 2.6–3.0 cm diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRemovable black rubber sleeves for changing compatibility\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eConfirm the exact compatible barbell diameter before purchase or publishing the final listing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSupported Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDepending on the final configuration and separately purchased equipment, the X036 may support exercises such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBack squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFront squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eLunges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBench press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eIncline press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eShoulder press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBent-over rows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRack pulls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRomanian deadlifts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eShrugs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eStanding calf raises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePull-ups, subject to frame configuration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo6; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCore and bodyweight exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eExercise availability depends on the included safety supports, bar holders, pull-up bar, bench, and accessories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eHeavy-Duty Construction\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe steel frame is designed to provide stability during strength exercises. Its open structure allows users to position a compatible bench or barbell setup inside the rack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe stated 300 kg maximum capacity should be verified through the manufacturer’s technical documentation before being presented as a certified load rating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePackage Contents\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe standard package may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eMain steel frame sections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eUpright supports\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCrossbars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBar holders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSafety supports, subject to configuration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAssembly bolts and fasteners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eRubber sleeves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePrinted assembly guide\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe following items are not included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eWeight plates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBarbell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAdjustable bench\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDumbbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFlooring mats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l8 level1 lfo8; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAdditional cable or pulley accessories\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSuitable Locations\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eThe SRhxq X036 is suitable for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eHome gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eGarage gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePersonal training studios\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eApartment fitness rooms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSmall fitness facilities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSports training areas\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAssembly and Installation\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAssembly by at least two adults is recommended due to the size and weight of the frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eBefore installation, confirm:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCeiling clearance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eDoor and hallway access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAvailable floor space\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eFloor load capacity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSafe clearance around the rack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo10; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCompatible bar and bench dimensions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eTighten all bolts securely and inspect the frame, bar holders, safety supports, and connection points before first use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eImportant Usage Information\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eAlways use suitable safety catches and collars when training with a barbell. Do not exceed the verified maximum load capacity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eInspect the frame, bolts, supports, hooks, and rubber sleeves regularly for wear, looseness, or damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"en-PK\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Mega Source SA","offers":[{"title":"Default Title","offer_id":48876914770164,"sku":"\u003cnone\u003e","price":12017.12,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/8680\/9076\/files\/Sd9923be70e504d5b954c172e82eae2a2d.webp?v=1784462816","url":"https:\/\/megasourcegroup.co.za\/products\/smith-machine-gantry-fitness-equipment-home-bird-squat-bench-multi-functional-home-comprehensive-trainer","provider":"Mega Source Group","version":"1.0","type":"link"}